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    <loc>https://www.wringtonvaleosteopaths.co.uk/home</loc>
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    <lastmod>2025-04-09</lastmod>
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      <image:title>Wrington Vale Osteopaths</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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      <image:title>Wrington Vale Osteopaths</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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      <image:title>Wrington Vale Osteopaths</image:title>
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      <image:title>Wrington Vale Osteopaths</image:title>
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  <url>
    <loc>https://www.wringtonvaleosteopaths.co.uk/osteopath-north-somerset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f68cc394e8add2b75688121/1606345354388-QWUQ0JEUC5OKHJ601XJ5/Esther+Barton+Yoga+2.jpg</image:loc>
      <image:title>Osteopathy - “Osteopathy is a search for communication and cooperation with the natural laws of healing. “</image:title>
      <image:caption>–James S. Jealous DO lecture 2003</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wringtonvaleosteopaths.co.uk/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2022-12-29</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wringtonvaleosteopaths.co.uk/practitioners</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f68cc394e8add2b75688121/888c9e9b-bc46-4d71-9fcd-793d02bd3fe6/Esther_Barton_Osteopath.jpg</image:loc>
      <image:title>Practitioners - Esther Barton Osteopath</image:title>
      <image:caption>Esther brings over 30 years experience as a bodyworker to her osteopathic practice. After a career in professional dance her interest in holistic health and embodiment led her to train in Osteopathy at the European School of Osteopathy, qualifying in 2006. Esther promotes healthcare for all the family and enjoys treating people from diverse walks of life and of all ages. She has a particular interest in working with children and babies and with women during and after pregnancy. Prior to opening Wrington Vale Osteopaths Esther has worked in several busy clinics in Bristol, Bath and North Somerset. From 2010 to 2018 with colleagues she ran a dedicated clinic in Bath providing osteopathy for babies and children. She was also a member of The Natural Pregnancy Partnership in Long Ashton from 2012 to 2020.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f68cc394e8add2b75688121/b1f2c45b-c7a0-4155-a633-9e07bab6a7f0/Braam_van_der_Walt_Massage.jpg</image:loc>
      <image:title>Practitioners - Braam van der Walt Massage Therapist</image:title>
      <image:caption>Braam is a Btec level 5 Qualified Soft Tissue Therapist. His passion for therapy comes from years of playing sports of all kinds from Rugby to Ultra marathons and going through the injury / treatment/ rehab cycle many times. It was after treatment and rehab of a recurring knee injury that the spark was ignited and his journey as a Massage Therapist started. “ Personally I find very few things as rewarding as helping someone recover from injury and finding a plan to keep them injury free.” Injury is as much a journey of recovery as it’s a journey of discovery. My approach is a big picture plan with movement and massage at the heart of it. One can not separate one’s habits from one’s symptoms as they go hand in hand, along with your history. You are most often the product of your most frequent function.</image:caption>
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  <url>
    <loc>https://www.wringtonvaleosteopaths.co.uk/osteopathy-babies-and-children</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f68cc394e8add2b75688121/3b8fe9f2-5d40-4fb9-b9ed-e0ec6bd92dfb/Esther_Barton_Osteopathy_for_babies1.jpg</image:loc>
      <image:title>Babies and Children - Newborns and Babies</image:title>
      <image:caption>As you support your new baby to adapt to life outside the womb you may be concerned that they are holding some tension or discomfort in their body. Following the very physical process of birth babies can sometimes experience mechanical strain which can affect them in a number of ways. Signs of this can include difficulty with feeding positions, inability to relax or to lie flat, difficulty with sleep or digestive discomfort. The aim of osteopathic treatment is to find and resolve any musculoskeletal dysfunction which may be causing discomfort, to restore normal movement and to support the healthy function of all the body systems.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Babies and Children - Osteopathy for Teenagers</image:title>
      <image:caption>The teenage years are a time of transition during which the body undergoes rapid growth and developmental change. Whilst managing these dramatic changes teenagers typically have added demands on their bodies. Long periods of study, heavy bags, use of digital devices and intensive sport or musical training can all put postural strain on the growing body.  Osteopathy as a holistic therapy offers a unique approach to supporting teenagers to feel balanced, and at ease in their body during a time of great internal and external change. Teenagers often find gentle cranial osteopathic treatment very relaxing and say that their sleep improves. As well as providing hands on relief from tension and strain we offer advice on ergonomics, restorative exercise and breathwork.</image:caption>
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  </url>
  <url>
    <loc>https://www.wringtonvaleosteopaths.co.uk/cranial-osteopathy-north-somerset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f68cc394e8add2b75688121/1606334085695-DRF7419P2Y4A3UL1RY6K/Esther_Barton_Cranial_Osteopathy.jpg</image:loc>
      <image:title>Cranial Osteopathy - Cranial Osteopathy</image:title>
      <image:caption>Cranial Osteopathy is a very gentle hands-on listening approach which is applied throughout the body as well as at the head. Cranial Osteopaths use their refined sense of touch to feel and assess a subtle rhythmical shape change in the body tissues. Treatment involves gentle manipulative pressure to release tension and to support the body to make its own changes from within. Cranial Osteopathy is used to treat both acute and long-standing issues. It is non-invasive, comfortable and relaxing and is suitable for all ages. Our clients range from newborns to elders. During Cranial treatment you may feel pulsing, heat or subtle adjustments within in the body.  Clients often comment that they find Cranial Osteopathy deeply relaxing.</image:caption>
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  <url>
    <loc>https://www.wringtonvaleosteopaths.co.uk/patient-fees</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
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      <image:title>Appointments &amp; Fees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Appointments &amp; Fees - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wringtonvaleosteopaths.co.uk/frequently-asked-questions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
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  <url>
    <loc>https://www.wringtonvaleosteopaths.co.uk/massage-north-somerset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-24</lastmod>
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      <image:title>Massage</image:title>
      <image:caption>“I’ve had several massages from Braam now and have found the service personable and professional. Braam has a superb knowledge of anatomy and how sport/hobby specific movements affect injuries. He offers advice on how to fit recovery into your current regime. I would highly recommend a visit to Braam. ” — Steve Mc</image:caption>
    </image:image>
    <image:image>
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      <image:title>Massage - Sports Massage</image:title>
      <image:caption>This is a treatment where soft tissue techniques are combined with massage to reach deeper levels of the muscle tissue in order to reduce pain, improve movement and rehabilitate an acute or chronic injury. It involves a thorough history, postural and movement assessment followed by a massage and applied soft tissue techniques.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f68cc394e8add2b75688121/8e62623f-dbe4-447f-b867-7ba4f2b90e09/Deep_tissue_massage_Braam_van_der_Walt.jpg</image:loc>
      <image:title>Massage - Deep Tissue Massage</image:title>
      <image:caption>This is a treatment that involves working to the deepest level of the muscle tissue. Massage and soft tissue techniques combine to access the deeper lying muscle tissue. This treatment is effective for chronic conditions or to aid recovery after an intense training block</image:caption>
    </image:image>
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    <loc>https://www.wringtonvaleosteopaths.co.uk/sports-massage-north-somerset</loc>
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    <lastmod>2025-04-09</lastmod>
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    <loc>https://www.wringtonvaleosteopaths.co.uk/deep-tissue-massage-chronic-pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-24</lastmod>
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  <url>
    <loc>https://www.wringtonvaleosteopaths.co.uk/404-custom-page</loc>
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    <lastmod>2025-02-16</lastmod>
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